Homemade Spaetzel Recipe

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Homemade Spaetzel
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Ingredients:

Directions:

  1. Stir the flour, eggs, milk and salt in a bowl until smooth (dough will be sticky).
  2. In a lg. sacepan bring water to a boil. Making these is really a lot easier with a spaetzel maker (can be purchased for $15 online). If you don't have one, use a colander with large holes. Pour dough into a colander or spaetzel maker coated with non-stick cooking spray; place over boiling water.
  3. With a wooden spoon press dough until pieces drop into boiling water. Take care, as the steam will be hot.
  4. Cook for 2 min, or until dumplings float to the top. Remove with a slotted spoon. You can do this in batches. A really easy way is to put the dough into a ziplock, cut off a tiny corner and squeeze the noodles into the boiling water. They will in that case come out bigger and will need to be chopped when pulled out. The noodles on the picture were made using a colander with large holes.
  5. Toss the cooked noodles with butter and toast lightly in a non-stick skillet.
  6. Garnish with chopped parsely and serve with sausages, potato pancakes and sweet and sour red cabbage, or with any other meats and veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.39 Kcal (1090 kJ)
Calories from fat 56.88 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 137.37mg 46%
Sodium 991.65mg 41%
Potassium 160.91mg 3%
Total Carbs 39.57g 13%
Sugars 0.93g 4%
Dietary Fiber 1.68g 7%
Protein 10.27g 21%
Vitamin C 7.9mg 13%
Vitamin A 0.6mg 21%
Iron 42.6mg 237%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 231.39 Kcal (969 kJ)
Calories from fat 50.55 Kcal
% Daily Value*
Total Fat 5.62g 10%
Cholesterol 122.08mg 46%
Sodium 881.24mg 41%
Potassium 143mg 3%
Total Carbs 35.17g 13%
Sugars 0.82g 4%
Dietary Fiber 1.49g 7%
Protein 9.12g 21%
Vitamin C 7mg 13%
Vitamin A 0.6mg 21%
Iron 37.9mg 237%
Calcium 49.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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