Amount Per 1 Serving
Calories	206.49 Kcal (865 kJ)
Calories from fat	20.9 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	2.67mg	0%
Potassium	495.76mg	11%
Total Carbs	34.42g	11%
Sugars	2.42g	10%
Dietary Fiber	4.21g	17%
Protein	12.86g	26%
Iron	4.2mg	23%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	367.08 Kcal (1537 kJ)
Calories from fat	37.16 Kcal
		% Daily Value*
Total Fat	4.13g	4%
Sodium	4.74mg	0%
Potassium	881.36mg	11%
Total Carbs	61.18g	11%
Sugars	4.3g	10%
Dietary Fiber	7.48g	17%
Protein	22.86g	26%
Iron	7.4mg	23%
Calcium	120mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

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