Soy Cream 'Cheese' Recipe

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Soy Cream 'Cheese'
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Ingredients:

Directions:

  1. Mix well and leave to set.
  2. Store in cool place.
  3. Fresh herbs could be used for flavouring in place of the yeast extract but if so the cheese should be used within a day or two.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.71 Kcal (187 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 5%
Sodium 0.51mg 0%
Potassium 118.5mg 3%
Total Carbs 1.98g 1%
Sugars 0.62g 2%
Dietary Fiber 0.91g 4%
Protein 2.61g 5%
Iron 0.5mg 3%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 532.88 Kcal (2231 kJ)
Calories from fat 346.52 Kcal
% Daily Value*
Total Fat 38.5g 5%
Sodium 6.08mg 0%
Potassium 1412.43mg 3%
Total Carbs 23.65g 1%
Sugars 7.43g 2%
Dietary Fiber 10.81g 4%
Protein 31.09g 5%
Iron 5.4mg 3%
Calcium 192.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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