Soya Cutlet Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

soya granules - i cup
onion - 1 (chopped )
green chillies- 2 (chopped )
ginger and garlic chopped - 1tsp each
carrot and beans chopped - 1/2 cup each
potatoes boiled and smashed - 2
coriander lvs chopped - 1/4 cup
lemon juice 2 tbsp
bread crumbs
corn flour 4 tbsp
salt as required
oil for shallow frying

Directions:

Cook soya in boiling water for 5 mins , starin and squeeze to remove excess water.
Fry onion in a table spoon oil till trancslusent add ginger garlic, green chilly stir fry till its golden
Add Carrots, beans and Soya mix well and add potatoes
Take from fire and let it cool for a while ,Add lemon juice
Shape the mixture into small cutlets
Make cornflour paste using cornflour salt and hot water
Roll these cutlets in this paste and then in bread crumbs
And Shallow fry in medium heat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

calories free,
fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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