Directions:
- Soak soya beans in plenty of water for 4 hours or overnight then drain well. Put in a saucepan, cover generously with water and simmer for 2 hours.
- Heat olive oil in a large saucepan and sauté onion and garlic until golden. Add chicken and cook, stirring frequently, until just cooked through.
- While chicken is cooking, sprinkle over oregano, marjoram and pepper so it is cooked into the chicken.
- Add mushrooms and cook until just soft.
- Add tomato puree and sauce, stirring to mix through. Bring to the boil.
- Add celery, eggplant and drained cooked soya beans – thoroughly stir through.
- Cover and simmer for 30 minutes or until eggplant is cooked through.
- Just prior to serving, mix in chopped walnuts and serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.87 Kcal (2080 kJ) | ||
| Calories from fat | 244.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 42% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 4% | |
| Sodium | 21273.43mg | 886% | |
| Potassium | 1101.8mg | 23% | |
| Total Carbs | 44.31g | 15% | |
| Sugars | 14.43g | 58% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.5mg | 19% | |
| Calcium | 238mg | 24% | |
| Amount Per 100 g | |||
| Calories | 146.68 Kcal (614 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 42% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 4% | |
| Sodium | 6280.2mg | 886% | |
| Potassium | 325.27mg | 23% | |
| Total Carbs | 13.08g | 15% | |
| Sugars | 4.26g | 58% | |
| Dietary Fiber | 2.3g | 31% | |
| Protein | 6.9g | 47% | |
| Vitamin C | 4.4mg | 25% | |
| Iron | 1mg | 19% | |
| Calcium | 70.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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