Soy-Sesame Snow Pea Salad Recipe

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Soy-Sesame Snow Pea Salad
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Ingredients:

Directions:

  1. Bring a medium-size pot of water to a boil. Add salt to water if desired and add snow peas. Cook for about 2 minutes and drain, then rinse with cold water and drain again.
  2. In a medium-sized bowl, combine snow peas, red pepper, water chestnuts and scallions.
  3. In a small bowl, whisk soy sauce, hoisin, sesame oil and vinegar. Toss with vegetables.
  4. Serve at room temperature or cold. Garnish with noodles and scallions just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.6 Kcal (555 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 0.08mg 0%
Sodium 251.24mg 10%
Potassium 85.06mg 2%
Total Carbs 23.94g 8%
Sugars 2.92g 12%
Dietary Fiber 2.78g 11%
Protein 2.87g 6%
Vitamin C 35.6mg 59%
Iron 0.3mg 2%
Calcium 9mg 1%
Amount Per 100 g
Calories 93.54 Kcal (392 kJ)
Calories from fat 16.15 Kcal
% Daily Value*
Total Fat 1.79g 4%
Cholesterol 0.06mg 0%
Sodium 177.23mg 10%
Potassium 60mg 2%
Total Carbs 16.89g 8%
Sugars 2.06g 12%
Dietary Fiber 1.96g 11%
Protein 2.03g 6%
Vitamin C 25.1mg 59%
Iron 0.2mg 2%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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