Soy Sauce and Honey Marinated Chicken Recipe

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Soy Sauce and Honey Marinated Chicken
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Ingredients:

Directions:

  1. Combine all the ingredients except for the chicken.
  2. Mix well.
  3. Marinate the chicken pieces in this and refrigerate for at least 4 hours.
  4. Preheat oven to 350*F.
  5. Remove chicken from marinade and discard marinade.
  6. Bake chicken for about 25 minutes, until lightly browned, but not dried out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.75 Kcal (1732 kJ)
Calories from fat 297.63 Kcal
% Daily Value*
Total Fat 33.07g 51%
Cholesterol 6.15mg 2%
Sodium 2095.47mg 87%
Potassium 190.72mg 4%
Total Carbs 18.87g 6%
Sugars 12.02g 48%
Dietary Fiber 1.13g 5%
Protein 6.67g 13%
Vitamin C 3.6mg 6%
Iron 1.1mg 6%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 296.89 Kcal (1243 kJ)
Calories from fat 213.57 Kcal
% Daily Value*
Total Fat 23.73g 51%
Cholesterol 4.41mg 2%
Sodium 1503.63mg 87%
Potassium 136.85mg 4%
Total Carbs 13.54g 6%
Sugars 8.63g 48%
Dietary Fiber 0.81g 5%
Protein 4.79g 13%
Vitamin C 2.6mg 6%
Iron 0.8mg 6%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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