Corn Muffin Ham & Cheese Recipe

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Corn Muffin Ham & Cheese
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Ingredients
8
Count
Nutrition
539
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup mayonnaise
  • 2 tbsp bacon bits
  • 1/8 tsp dill weed
  • 12 slices deli ham
  • 6 slices cheddar cheese
  • 1/4 cup thinly sliced cucumber

Directions:

  1. Cut each muffin in half horizontally. In a small bowl, combine the mayonnaise, bacon bits, dill and parsley. Spread over muffin bottoms. Layer with ham, cheese and cucumber. Replace muffin tops. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.61 Kcal (2255 kJ)
Calories from fat 262.16 Kcal
% Daily Value*
Total Fat 29.13g 45%
Cholesterol 221.43mg 74%
Sodium 3129.78mg 130%
Potassium 871.34mg 19%
Total Carbs 8.81g 3%
Sugars 0.51g 2%
Dietary Fiber 0.05g 0%
Protein 62.99g 126%
Vitamin C 0.2mg 0%
Iron 3mg 17%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 166.72 Kcal (698 kJ)
Calories from fat 81.15 Kcal
% Daily Value*
Total Fat 9.02g 45%
Cholesterol 68.54mg 74%
Sodium 968.75mg 130%
Potassium 269.71mg 19%
Total Carbs 2.73g 3%
Sugars 0.16g 2%
Dietary Fiber 0.02g 0%
Protein 19.5g 126%
Vitamin C 0.1mg 0%
Iron 0.9mg 17%
Calcium 67.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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