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Soy-Marinated Flank Steaks (Food Network Kitchens) Recipe

Soy-Marinated Flank Steaks (Food Network Kitchens) Recipe

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Soy-Marinated Flank Steaks (Food Network Kitchens)

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Ingredients:

Serving

Directions:

Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
Remove the steak from the marinade and pat dry with paper towels.
Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.
Copyright 2003 Television Food Network, G.P. All rights reserved

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1122.1 Kcal (4698 kJ)
Calories from fat	510.44 Kcal
		% Daily Value*
Total Fat	56.72g	87%
Cholesterol	424.02mg	141%
Sodium	1789.23mg	75%
Potassium	2226.61mg	47%
Total Carbs	6.14g	2%
Sugars	2.99g	12%
Dietary Fiber	0.3g	1%
Protein	133.74g	267%
Vitamin C	2.6mg	4%
Iron	13.7mg	76%
Calcium	193.3mg	19%

Amount Per 100 g
Calories	166.37 Kcal (697 kJ)
Calories from fat	75.68 Kcal
		% Daily Value*
Total Fat	8.41g	87%
Cholesterol	62.87mg	141%
Sodium	265.28mg	75%
Potassium	330.12mg	47%
Total Carbs	0.91g	2%
Sugars	0.44g	12%
Dietary Fiber	0.04g	1%
Protein	19.83g	267%
Vitamin C	0.4mg	4%
Iron	2mg	76%
Calcium	28.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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