Soy Marinated Chicken Recipe

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Soy Marinated Chicken
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Ingredients
6
Count
Nutrition
86
Calories
Total time
215
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts diagonally and place in a single layer in the bottom of an oven-proof dish.
  2. Pour in soy sauce. Squeeze the juice from half the orange onto the chicken. Cut the other half of the orange into wedges and arrange on top of the chicken.
  3. Cover and marinate for several hours.
  4. Preheat the oven to 350°F When oven is heated, remove cover from chicken, flip chicken, and bake 20 minutes (uncovered). Flip again and bake another 15 minutes.
  5. Meanwhile, trim woody ends from asparagus. Heat a little oil or butter in a heavy skillet. Saute the asparagus, adding the white pepper and lemon juice a little at a time to glaze the asparagus. Cook until desired texture is reached. This will probably not take more than 10 minutes.
  6. Serve chicken and orange wedges on top of asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.04 Kcal (360 kJ)
Calories from fat 21.76 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 6.15mg 2%
Sodium 585.6mg 24%
Potassium 354.97mg 8%
Total Carbs 12.16g 4%
Sugars 5.63g 23%
Dietary Fiber 3.31g 13%
Protein 5.89g 12%
Vitamin C 27.3mg 45%
Iron 2.7mg 15%
Calcium 48mg 5%
Amount Per 100 g
Calories 48.25 Kcal (202 kJ)
Calories from fat 12.2 Kcal
% Daily Value*
Total Fat 1.36g 4%
Cholesterol 3.45mg 2%
Sodium 328.39mg 24%
Potassium 199.06mg 8%
Total Carbs 6.82g 4%
Sugars 3.16g 23%
Dietary Fiber 1.85g 13%
Protein 3.3g 12%
Vitamin C 15.3mg 45%
Iron 1.5mg 15%
Calcium 26.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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