Soy Mango Smoothie Recipe

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Soy Mango Smoothie
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Ingredients:

  • 1 (6 oz) container vanilla-flavored soy yogurt
  • 1/2 cup orange juice
  • 2 tbsp honey
  • 1/8-1/4 tsp fresh grated gingerroot

Directions:

  1. Place all ingredients in blender. Cover and process 30-45 seconds till smooth, using on/off pulse action to break chunks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.1 Kcal (2529 kJ)
Calories from fat 78.11 Kcal
% Daily Value*
Total Fat 8.68g 13%
Sodium 31.21mg 1%
Potassium 273.52mg 6%
Total Carbs 119.69g 40%
Sugars 103.16g 413%
Dietary Fiber 10.33g 41%
Protein 18.8g 38%
Vitamin C 60.9mg 102%
Calcium 885mg 89%
Amount Per 100 g
Calories 336.22 Kcal (1408 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 13%
Sodium 17.37mg 1%
Potassium 152.23mg 6%
Total Carbs 66.61g 40%
Sugars 57.41g 413%
Dietary Fiber 5.75g 41%
Protein 10.46g 38%
Vitamin C 33.9mg 102%
Calcium 492.6mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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