Directions:
- Combine first 6 ingredients in a large zip-top plastic bag. Add lamb; seal bag, and marinate in refrigerator 3 hours, turning occasionally.
- Prepare grill.
- Remove lamb from bag, reserving marinade. Pour marinade into a 2-cup glass measure, and microwave at HIGH 1 minute or until boiling; cook 1 additional minute.
- Place lamb on grill rack; grill 4 to 5 minutes on each side or until lamb is done, basting occasionally with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.29 Kcal (989 kJ) | ||
| Calories from fat | 132.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 556.57mg | 23% | |
| Potassium | 127.89mg | 3% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 13.76g | 55% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 249.71 Kcal (1045 kJ) | ||
| Calories from fat | 140.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 23% | |
|---|---|---|---|
| Cholesterol | 49.73mg | 16% | |
| Sodium | 588.19mg | 23% | |
| Potassium | 135.16mg | 3% | |
| Total Carbs | 16.63g | 5% | |
| Sugars | 14.55g | 55% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 10.53g | 20% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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