Flavorful Salmon Fillets Recipe

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Flavorful Salmon Fillets
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first nine ingredients; add salmon. Seal bag and turn to coat; refrigerate for 15 minutes, turning once.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on rack. Grill, covered, over medium heat or broil 4 in. from the heat for 13-15 minutes or until fish flakes easily with a fork. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.06 Kcal (2454 kJ)
Calories from fat 115.29 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 146.28mg 49%
Sodium 2274.64mg 95%
Potassium 1436.39mg 31%
Total Carbs 41.82g 14%
Sugars 37.47g 150%
Dietary Fiber 0.98g 4%
Protein 71.37g 143%
Vitamin C 14.4mg 24%
Iron 1.4mg 8%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 132.93 Kcal (557 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 20%
Cholesterol 33.18mg 49%
Sodium 515.93mg 95%
Potassium 325.8mg 31%
Total Carbs 9.49g 14%
Sugars 8.5g 150%
Dietary Fiber 0.22g 4%
Protein 16.19g 143%
Vitamin C 3.3mg 24%
Iron 0.3mg 8%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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