Directions:
- Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 126.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 754.12mg | 31% | |
| Potassium | 149.82mg | 3% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 311.14 Kcal (1303 kJ) | ||
| Calories from fat | 264.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 22% | |
|---|---|---|---|
| Sodium | 1577.2mg | 31% | |
| Potassium | 313.34mg | 3% | |
| Total Carbs | 10.5g | 2% | |
| Sugars | 3.08g | 6% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 3.84g | 4% | |
| Vitamin C | 11.8mg | 9% | |
| Iron | 2.6mg | 7% | |
| Calcium | 58.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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