Soy Buttermilk Recipe

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Soy  Buttermilk
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Ingredients:

  • 1 tbsp lemon juice
  • 15 tbsp soymilk

Directions:

  1. Mix together lemon juice and soy milk; let sit for 10 minutes.
  2. (An easier way to think about this is to put 1 Tbsp lemon juice into a measuring cup, then simply add soy milk until you have a cup)
  3. Add this to recipes as you would buttermilk!
  4. This also works with 1 Tbsp vinegar in place of the lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.94 Kcal (619 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 7%
Sodium 121.79mg 5%
Potassium 343.89mg 7%
Total Carbs 24.02g 8%
Sugars 18.82g 75%
Protein 4.59g 9%
Vitamin C 10.5mg 18%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 60.45 Kcal (253 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 7%
Sodium 49.76mg 5%
Potassium 140.51mg 7%
Total Carbs 9.81g 8%
Sugars 7.69g 75%
Protein 1.88g 9%
Vitamin C 4.3mg 18%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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