Southwestern Stir-Fried Zucchini Rinehart Recipe

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Southwestern Stir-Fried Zucchini Rinehart
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Ingredients:

Directions:

  1. Roast and peel poblanos and bell pepper . Mince garlic cloves and cut zucchini into 2-inch-long spears. Chop cilantro. Cut poblanos and bell pepper into 2- by 1/4-inch strips.
  2. Heat a dry small skillet over moderate heat until hot but not smoking and toast cumin seeds, stirring constantly, until fragrant and several shades darker, being careful not to burn them. With a mortar and pestle coarsely grind cumin seeds.
  3. In a 12-inch skillet heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until softened, about a few seconds. Add zucchini and sauté over moderately high heat, stirring constantly, 2 minutes. Add poblano and bell pepper strips and cumin and cook, stirring constantly, until zucchini is crisp-tender, about 4 minutes. Add lime or lemon juice and salt and pepper to taste.
  4. Serve zucchini sprinkled with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.92 Kcal (301 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 11%
Sodium 1.89mg 0%
Potassium 85.33mg 2%
Total Carbs 2.02g 1%
Sugars 0.81g 3%
Dietary Fiber 0.49g 2%
Protein 0.46g 1%
Vitamin C 24.7mg 41%
Vitamin A 0.5mg 16%
Iron 8.7mg 48%
Calcium 8mg 1%
Amount Per 100 g
Calories 153.09 Kcal (641 kJ)
Calories from fat 135.17 Kcal
% Daily Value*
Total Fat 15.02g 11%
Sodium 4.02mg 0%
Potassium 181.64mg 2%
Total Carbs 4.3g 1%
Sugars 1.72g 3%
Dietary Fiber 1.04g 2%
Protein 0.98g 1%
Vitamin C 52.6mg 41%
Vitamin A 1.1mg 16%
Iron 18.5mg 48%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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