Southwestern Salsa Recipe

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Southwestern Salsa
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl; stir with a whisk. Add corn and remaining ingredients; toss well. Cover and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.17 Kcal (193 kJ)
Calories from fat 1.87 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 40.01mg 2%
Potassium 132.97mg 3%
Total Carbs 9.19g 3%
Sugars 2.14g 9%
Dietary Fiber 1.27g 5%
Protein 1.51g 3%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 69.92 Kcal (293 kJ)
Calories from fat 2.83 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 60.6mg 2%
Potassium 201.4mg 3%
Total Carbs 13.92g 3%
Sugars 3.25g 9%
Dietary Fiber 1.93g 5%
Protein 2.29g 3%
Vitamin C 4.6mg 5%
Iron 0.4mg 1%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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