Southwestern Salmon Burgers Recipe

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Southwestern Salmon Burgers
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Ingredients:

Directions:

  1. Rinse the salmon, pat dry, and cut into 1/4-inch cubes.
  2. In a large bowl, combine the salmon, almond flour, eggs, bell pepper, cilantro, scallions, salt, cumin, chipotle, and lime juice. Form the mixture into 2-inch patties.
  3. Heat the grapeseed oil in a large skillet over medium-high heat. Cook the patties for 4 to 6 minutes per side, until golden brown. Transfer the patties to a paper towel-lined plate and serve hot.
  4. NOTE: You can find BLANCHED almond flour , or . Canned salmon could be used for the salmon filet, and may hold together better, but I don't have experience with the substitution.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.06 Kcal (1390 kJ)
Calories from fat 181.89 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 187.35mg 62%
Sodium 1068.2mg 45%
Potassium 454.81mg 10%
Total Carbs 5.09g 2%
Sugars 1.67g 7%
Dietary Fiber 1.9g 8%
Protein 34.43g 69%
Vitamin C 31.1mg 52%
Vitamin A 0.7mg 25%
Iron 15.1mg 84%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 141.22 Kcal (591 kJ)
Calories from fat 77.35 Kcal
% Daily Value*
Total Fat 8.59g 31%
Cholesterol 79.67mg 62%
Sodium 454.27mg 45%
Potassium 193.42mg 10%
Total Carbs 2.16g 2%
Sugars 0.71g 7%
Dietary Fiber 0.81g 8%
Protein 14.64g 69%
Vitamin C 13.2mg 52%
Vitamin A 0.3mg 25%
Iron 6.4mg 84%
Calcium 50mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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