Directions:
- In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 15-18 minutes or until water is absorbed and rice is tender.
- In a large nonstick saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in the beans, olives and rice. In a small bowl, combine 1-1/2 cups cheddar cheese, ricotta cheese, sour cream and chili powder.
- Spoon half of the rice mixture into a 13-in. x 9-in. baking dish coated with cooking spray; layer with half of the cheese mixture and salsa. Repeat layers.
- Bake, uncovered, at 350° for 25 minutes. Sprinkle with remaining cheddar cheese. Bake 3-5 minutes longer or until heated through and cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.49 Kcal (1112 kJ) | ||
| Calories from fat | 71.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 7% | |
| Sodium | 344.46mg | 14% | |
| Potassium | 320.11mg | 7% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 105.32 Kcal (441 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 12% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 7% | |
| Sodium | 136.65mg | 14% | |
| Potassium | 126.99mg | 7% | |
| Total Carbs | 15.36g | 13% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 4.14g | 21% | |
| Vitamin C | 4mg | 17% | |
| Iron | 0.3mg | 5% | |
| Calcium | 58.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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