Directions:
- Preheat oven to 350°F.
- In large bowl, combine all ingredients.
- In 13x9-inch baking or roasting pan, shape into loaf.
- Bake uncovered 1 hour or until done. Let stand 10 minutes before serving. Serve, if desired, with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.8 Kcal (1578 kJ) | ||
| Calories from fat | 173.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 463.21mg | 19% | |
| Potassium | 439.84mg | 9% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.1mg | 50% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.88 Kcal (732 kJ) | ||
| Calories from fat | 80.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 30% | |
|---|---|---|---|
| Cholesterol | 51.61mg | 37% | |
| Sodium | 214.98mg | 19% | |
| Potassium | 204.14mg | 9% | |
| Total Carbs | 11.45g | 8% | |
| Sugars | 1.34g | 12% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 11.82g | 51% | |
| Vitamin C | 7.9mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.2mg | 50% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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