Southwestern Corn Dogs Recipe

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Southwestern Corn Dogs
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Ingredients:

Directions:

  1. Start grilling hot dogs on barbeque or indoor grilling pan.
  2. Heat corn in microwave-safe dish, approx 2 minutes.
  3. Heat black beans in microwave-safe dish, approx 1 minute 30 seconds.
  4. Slice habanero pepper into matchstick size slices.
  5. Place tortillas between dampened paper towels and microwave on low heat, approx 12 seconds per tortilla.
  6. To build - Take each tortilla, sprinkle with cheese.
  7. Place whole hot dog in center of tortilla (should begin to melt the cheese).
  8. Add a few sliced peppers on one side of the dog.
  9. Spoon corn on same side.
  10. Add relish to other side of the dog.
  11. Spoon black beans on that side.
  12. Drizzle with hot pepper sauce.
  13. Roll up tortilla, flip over.
  14. If cheese is not fully melted, microwave for a few seconds.
  15. Top with jalapenos and salsa.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.92 Kcal (146 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 1.01mg 0%
Sodium 158.39mg 7%
Potassium 71.01mg 2%
Total Carbs 5.82g 2%
Sugars 1.11g 4%
Dietary Fiber 0.73g 3%
Protein 2.55g 5%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 150.09 Kcal (628 kJ)
Calories from fat 12.9 Kcal
% Daily Value*
Total Fat 1.43g 1%
Cholesterol 4.32mg 0%
Sodium 680.69mg 7%
Potassium 305.17mg 2%
Total Carbs 25.02g 2%
Sugars 4.77g 4%
Dietary Fiber 3.13g 3%
Protein 10.96g 5%
Vitamin C 11.5mg 4%
Iron 0.6mg 1%
Calcium 242.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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