Southwestern Mashed Potatoes Recipe

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Southwestern Mashed Potatoes
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Ingredients:

Directions:

  1. In a large saucepan, add the potatoes and add in enough cold water to cover potatoes by 1-inch. Bring to a boil; reduce heat. Cover pan and cook potatoes for 15 to 20 minutes, or until tender.
  2. Meanwhile, in a large skillet pan, melt the butter over medium low heat. Add in the corn kernels and cook for 2 minutes or until tender; stirring constantly. Cover and cook for 10 minutes, or until the onions are soft. Stir in the chili powder and scallions. Cook 1 to 2 minutes or until scallions are soft; stirring often. Remove from heat and set aside.
  3. Drain potatoes in a colander. Return the hot potatoes to the pan and use a potato masher to mash potatoes until smooth. Gradually add in 1/2 cup of milk, salt and pepper; blend well. Stir in the remaining milk if needed.
  4. Reduce heat to low and cook potatoes until hot; stirring constantly. Stir in the Cheddar cheese, Jack cheese and corn mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.8 Kcal (3763 kJ)
Calories from fat 390.59 Kcal
% Daily Value*
Total Fat 43.4g 67%
Cholesterol 129.61mg 43%
Sodium 1167.59mg 49%
Potassium 457.81mg 10%
Total Carbs 97.7g 33%
Sugars 7.18g 29%
Dietary Fiber 11.87g 47%
Protein 35.05g 70%
Vitamin C 4.8mg 8%
Vitamin A 1.4mg 47%
Iron 0.5mg 3%
Calcium 710.4mg 71%
Amount Per 100 g
Calories 133.51 Kcal (559 kJ)
Calories from fat 58.02 Kcal
% Daily Value*
Total Fat 6.45g 67%
Cholesterol 19.25mg 43%
Sodium 173.44mg 49%
Potassium 68mg 10%
Total Carbs 14.51g 33%
Sugars 1.07g 29%
Dietary Fiber 1.76g 47%
Protein 5.21g 70%
Vitamin C 0.7mg 8%
Vitamin A 0.2mg 47%
Iron 0.1mg 3%
Calcium 105.5mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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