Ingredients:
- sliced ripe olives (optional)
- chopped tomato (optional)
- sliced green onion (optional)
- shredded lettuce (optional)
Directions:
- In a shallow dish, combine the sour cream, beans, chilies and dip mix.
- Stir in 1 cup cheese.
- Cover and microwave on high for 2 minutes.
- Stir and rotate dish.
- Cover and microwave 1 1/2 minutes longer or until heated through.
- Sprinkle with remaining cheese.
- Top with olives, tomatoes, onions and lettuce if desired.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.07 Kcal (1147 kJ) | ||
| Calories from fat | 176.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 63.06mg | 21% | |
| Sodium | 334.92mg | 14% | |
| Potassium | 339.38mg | 7% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 408.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 213.83 Kcal (895 kJ) | ||
| Calories from fat | 137.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 30% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 21% | |
| Sodium | 261.3mg | 14% | |
| Potassium | 264.78mg | 7% | |
| Total Carbs | 9.9g | 4% | |
| Sugars | 1.7g | 9% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 10.83g | 28% | |
| Vitamin C | 10.9mg | 23% | |
| Iron | 0.5mg | 4% | |
| Calcium | 318.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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