Southwestern Garbanzo Bean Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (14 oz) can garbanzo beans
1 (12 oz) can chopped tomatoes
2 garlic cloves
2 onions
8 oz dates, chopped
1 tbsp honey
lime juice
cayenne pepper , and or paprika

Directions:

Thinly slice onions, mince garlic, saute till soft.
Add garbanzos, tomatoes, dates, honey and spices. Bring to boil and simmer 30-40 minutes.
About 10-15 minutes before cooking time ends check taste, add lime juice and extra spices if desired.
Add extra lime juice and salt/pepper just before serving to taste.
Serve with slices of fresh lime and naan bread or good crusty bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.33 Kcal (939 kJ)
Calories from fat	3.96 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	5.29mg	0%
Potassium	562.49mg	12%
Total Carbs	56.88g	19%
Sugars	44.93g	180%
Dietary Fiber	6.37g	25%
Protein	3.19g	6%
Vitamin C	5.6mg	9%
Iron	1mg	6%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	169.14 Kcal (708 kJ)
Calories from fat	2.99 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	3.99mg	0%
Potassium	424.12mg	12%
Total Carbs	42.89g	19%
Sugars	33.88g	180%
Dietary Fiber	4.81g	25%
Protein	2.41g	6%
Vitamin C	4.3mg	9%
Iron	0.8mg	6%
Calcium	45.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cuban Garbanzo Beans

Chickpeas, No-salt-added tomato sauce, Diced tomatoes and 10 more..
Slow-Cooker Baked Bean Stew

Chopped onion, Chopped green bell pepper and 8 more..
Mexican Spicy Beef Tortilla

Onion, chopped, Garlic cloves, crushed and 22 more..
Cilantro Lime Hummus

Garbanzo beans (drain , but keep liquid), Olive oil and 7 more..
My Best Hummus

Chickpeas, Tahini, Garlic cloves, Worcestershire sauce and 11 more..
Thin Salsa

Whole tomatoes, Garlic clove, diced, Onion, diced and 6 more..
Salsa

Diced tomatoes, Garlic cloves, minced and 6 more..
Vietnamese Rice Noodle Salad

Garlic cloves, finely chopped, Cilantro, chopped and 11 more..
Authentic Italian Tomato Sauce

Tomato puree, Peeled plum tomatoes, Garlic, Onion, diced and 6 more..