Directions:
- Combine fruits and avocado.
- Pour reserved pineapple syrup and grapefruit juice over all; chill.
- Drain and serve in cocktail glasses, garnished with fresh mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.29 Kcal (336 kJ) | ||
| Calories from fat | 50.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Sodium | 5.57mg | 0% | |
| Potassium | 177.19mg | 4% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.58 Kcal (229 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 9% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 120.43mg | 4% | |
| Total Carbs | 9.57g | 5% | |
| Sugars | 4.94g | 29% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 0.65g | 2% | |
| Vitamin C | 23mg | 56% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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