Southwestern Egg Rolls Recipe

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Southwestern Egg Rolls
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  1. In a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in the beans, Mexicorn, tomatoes and rice. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through.
  2. Place 1/3 cup sausage mixture in the center of each egg roll wrapper. Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal.
  3. In an electric skillet, heat 1 in. of oil to 375°. Fry egg rolls, two at a time, for 30 seconds on each side or until golden brown. Drain on paper towels. Serve warm. Yield: 19 egg rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.56 Kcal (434 kJ)
Calories from fat 52.25 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 18.2mg 6%
Sodium 246.97mg 10%
Potassium 36.76mg 1%
Total Carbs 6.3g 2%
Sugars 0.58g 2%
Dietary Fiber 0.43g 2%
Protein 5.57g 11%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 273.69 Kcal (1146 kJ)
Calories from fat 138.09 Kcal
% Daily Value*
Total Fat 15.34g 9%
Cholesterol 48.11mg 6%
Sodium 652.74mg 10%
Potassium 97.15mg 1%
Total Carbs 16.66g 2%
Sugars 1.52g 2%
Dietary Fiber 1.13g 2%
Protein 14.72g 11%
Vitamin C 0.9mg 1%
Iron 0.8mg 2%
Calcium 38.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free

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