Directions:
- In a frypan, cook sausage and onion, over medium heat until sausage is brown and onion is tender, stirring to break meat in small pieces; drain well, cool completely.
- Stir in mozzarella cheese, Parmesan and parsley.
- Place 1 rounded teaspoon of filling in wonton wrapper.
- Moisten edges of wrapper with water.
- Starting at one corner, fold the wrapper over filling, forming a triangle.
- Press to seal.
- Bring other two sides together.
- Cook in deep hot oil for 1-1/2 to 2-1/2 minutes, or until golden brown.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.17 Kcal (1747 kJ) | ||
| Calories from fat | 108.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 49.78mg | 17% | |
| Sodium | 1076.69mg | 45% | |
| Potassium | 265.44mg | 6% | |
| Total Carbs | 49.07g | 16% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 27.84g | 56% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 356.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 253.22 Kcal (1060 kJ) | ||
| Calories from fat | 65.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 18% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 17% | |
| Sodium | 653.53mg | 45% | |
| Potassium | 161.12mg | 6% | |
| Total Carbs | 29.78g | 16% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 16.9g | 56% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 2.1mg | 19% | |
| Calcium | 216.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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