Southwestern Crisps Recipe

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Southwestern Crisps
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Ingredients
10
Count
Nutrition
69
Calories
Total time
10
Minutes
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Ingredients:

  • 2 tbsp spoons diced jalapeno's (or favorite pepper)
  • 1/4 cup black beans
  • 1/4 cup corn
  • 3 tbsp spoons minced bell pepper
  • 1/2 tsp cumin
  • 1/2 tsp chilli pepper
  • a smattering chopped parsley

Directions:

  1. Saute bell pepper and onion in a skillet with some oil untill tender
  2. Add corn, beans, parsley, and jalapeno
  3. Mix in spices
  4. Cook untill warmed
  5. Add enough cheese to make it nice and gooey
  6. Remove from heat
  7. Take your tortilla's and a round cookie cutter
  8. Using the cookie cutter make circles from the tortilla
  9. Place on a greased oven pan and cook until crispy
  10. Place your southwestern mix on crisps and top with cheese
  11. Bake untill cheese is melted
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.44 Kcal (291 kJ)
Calories from fat 9.23 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 2.51mg 0%
Potassium 211.12mg 4%
Total Carbs 12.48g 4%
Sugars 2.8g 11%
Dietary Fiber 2.26g 9%
Protein 3.01g 6%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 207.53 Kcal (869 kJ)
Calories from fat 27.58 Kcal
% Daily Value*
Total Fat 3.06g 2%
Sodium 7.5mg 0%
Potassium 631.01mg 4%
Total Carbs 37.3g 4%
Sugars 8.36g 11%
Dietary Fiber 6.76g 9%
Protein 8.99g 6%
Vitamin C 2.9mg 2%
Iron 2.6mg 5%
Calcium 52.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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