Southwestern Corn Salad Recipe

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Southwestern Corn Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the corn, onions, jalapenos and cilantro. Combine the mayonnaise, salt and pepper; gently stir into corn mixture. Cover and refrigerate for 4 hours. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.18 Kcal (407 kJ)
Calories from fat 83.63 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 5.13mg 2%
Sodium 209.96mg 9%
Potassium 34.17mg 1%
Total Carbs 2.94g 1%
Sugars 1.45g 6%
Dietary Fiber 0.62g 2%
Protein 0.65g 1%
Vitamin C 7.5mg 13%
Iron 0.1mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 205.46 Kcal (860 kJ)
Calories from fat 176.83 Kcal
% Daily Value*
Total Fat 19.65g 14%
Cholesterol 10.85mg 2%
Sodium 443.91mg 9%
Potassium 72.24mg 1%
Total Carbs 6.22g 1%
Sugars 3.06g 6%
Dietary Fiber 1.31g 2%
Protein 1.37g 1%
Vitamin C 15.9mg 13%
Iron 0.3mg 1%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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