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Southwestern Blueburger With Ripe Avocado & Fresh Sprouts Recipe

Southwestern Blueburger With Ripe Avocado & Fresh Sprouts Recipe

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Southwestern Blueburger With Ripe Avocado & Fresh Sprouts

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Ingredients:

Serving

1 (4 oz) cup blue cheese
1 lb lean ground beef
1 tsp salt
1 tsp ground black pepper
4 slices monterey jack cheese, cut into quarters
1/2 avocado, peeled and sliced into 8 sections
1/2 cup mixed sprouts (i.e., alfalfa, bean , clover , sunflower)
8 mini kaiser rolls

Directions:

Preheat grill.
Take 1/2 ounce or 2 tablespoons of blue cheese and form into small ball.
Mix together ground beef, salt and black pepper.
Divide ground beef mixture into eighths.
Take one eighth of ground beef mixture and form a patty around the blue cheese ball.
Repeat this process with the blue cheese and ground beef mixture, forming a total of eight servings.
Grill over medium heat until desired doneness, about 6 to 8 minutes.
Top each cooked burger with 2 slices of Monterey Jack cheese, avocado slice and 1 tablespoon of sprouts.
Serve on mini Kaiser rolls with desired condiments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.18 Kcal (2877 kJ)
Calories from fat	221.45 Kcal
		% Daily Value*
Total Fat	24.61g	38%
Cholesterol	100.53mg	34%
Sodium	1529.34mg	64%
Potassium	708.65mg	15%
Total Carbs	69.28g	23%
Sugars	2.89g	12%
Dietary Fiber	4.32g	17%
Protein	44.92g	90%
Vitamin C	2.9mg	5%
Vitamin A	0.3mg	9%
Iron	6.3mg	35%
Calcium	375.6mg	38%

Amount Per 100 g
Calories	226.67 Kcal (949 kJ)
Calories from fat	73.05 Kcal
		% Daily Value*
Total Fat	8.12g	38%
Cholesterol	33.16mg	34%
Sodium	504.46mg	64%
Potassium	233.75mg	15%
Total Carbs	22.85g	23%
Sugars	0.95g	12%
Dietary Fiber	1.42g	17%
Protein	14.82g	90%
Vitamin C	1mg	5%
Vitamin A	0.1mg	9%
Iron	2.1mg	35%
Calcium	123.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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