Southwestern Bbq Chicken Breast (Robert Irvine) Recipe

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Southwestern Bbq Chicken Breast (Robert Irvine)
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Ingredients:

Directions:

  1. Combine Smokey Rotisserie seasoning, chopped garlic, barbeque sauce, olive oil, and salt and pepper in a bowl large enough to accommodate chicken and mix well. Coat chicken breasts with sauce and marinate covered and refrigerated for at least 30 minutes. Cook completely through on a hot grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.38 Kcal (948 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 101.28mg 34%
Sodium 588.49mg 25%
Potassium 515.55mg 11%
Total Carbs 2.21g 1%
Sugars 0.63g 3%
Dietary Fiber 0.08g 0%
Protein 34.73g 69%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 119.47 Kcal (500 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 15%
Cholesterol 53.45mg 34%
Sodium 310.56mg 25%
Potassium 272.07mg 11%
Total Carbs 1.17g 1%
Sugars 0.33g 3%
Dietary Fiber 0.04g 0%
Protein 18.33g 69%
Vitamin C 0.7mg 2%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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