Southwestern Backyard Burgers Recipe

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Southwestern Backyard Burgers
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Crumble beef and sausage over mixture and mix well. Shape into eight patties.
  2. Grill, covered, over medium heat for 5-7 minutes on each side or until no longer pink. Top with cheese. Grill 1 minute longer or until cheese is melted.
  3. Grill buns, cut side down, for 1-2 minutes or until toasted. Serve burgers on buns with lettuce, tomato and toppings. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.87 Kcal (1389 kJ)
Calories from fat 149.14 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 94.1mg 31%
Sodium 703.81mg 29%
Potassium 658.15mg 14%
Total Carbs 11.57g 4%
Sugars 1.27g 5%
Dietary Fiber 1.33g 5%
Protein 32.83g 66%
Vitamin C 10.1mg 17%
Iron 4.5mg 25%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 193.2 Kcal (809 kJ)
Calories from fat 86.82 Kcal
% Daily Value*
Total Fat 9.65g 25%
Cholesterol 54.78mg 31%
Sodium 409.73mg 29%
Potassium 383.14mg 14%
Total Carbs 6.74g 4%
Sugars 0.74g 5%
Dietary Fiber 0.77g 5%
Protein 19.11g 66%
Vitamin C 5.9mg 17%
Iron 2.6mg 25%
Calcium 39.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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