Spanish Beef Hash Recipe

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Ingredients:

Serving

1 lb ground beef
2 cups chopped sweet yellow, red and/or green peppers
1 small onion, chopped
3 garlic cloves, minced
2 small potatoes, peeled and cut into 3/4-inch cubes
2 medium tomatoes, chopped
1 can (8 oz) tomato sauce
2/3 cup chopped pitted green olives
1/2 cup sliced fresh mushrooms
1/2 cup dry red wine or beef broth
1 tbsp louisiana-style hot sauce
1 tbsp worcestershire sauce
1-1/2 tsp reduced-sodium soy sauce
1 tsp pepper
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp cajun seasoning
hot cooked rice

Directions:

In a Dutch oven, cook the beef, peppers, onion and garlic over medium heat until meat is no longer pink; drain. Add the potatoes, tomatoes, tomato sauce, olives, mushrooms, red wine and seasonings.
Bring to a boil. Reduce heat; simmer, uncovered, for 30-35 minutes or until potatoes are tender. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.59 Kcal (1171 kJ)
Calories from fat	124.37 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	46.86mg	16%
Sodium	1025.53mg	43%
Potassium	690.77mg	15%
Total Carbs	19.12g	6%
Sugars	6.8g	27%
Dietary Fiber	4.06g	16%
Protein	17.04g	34%
Vitamin C	72.3mg	120%
Vitamin A	0.4mg	14%
Iron	2.3mg	13%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	97.38 Kcal (408 kJ)
Calories from fat	43.32 Kcal
		% Daily Value*
Total Fat	4.81g	21%
Cholesterol	16.32mg	16%
Sodium	357.19mg	43%
Potassium	240.59mg	15%
Total Carbs	6.66g	6%
Sugars	2.37g	27%
Dietary Fiber	1.41g	16%
Protein	5.93g	34%
Vitamin C	25.2mg	120%
Vitamin A	0.2mg	14%
Iron	0.8mg	13%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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