Southwest-Spiced Roast Pork Tenderloin Recipe

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Southwest-Spiced Roast Pork Tenderloin
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Ingredients:

  • 1 (1 lb) pork tenderloin
  • 1 1/2 tsp salt
  • 1 1/2 tsp sugar
  • 1 1/2 tsp ground cumin
  • 1 tbsp paprika
  • 1 1/2 tsp brown sugar
  • 1/2-1 1/2 tsp chili powder
  • 1 1/2 tsp black pepper

Directions:

  1. Trim fat and remove silver skin from tenderloin.
  2. In a small bowl, mix the dry ingredients together.
  3. Heat oven to 425 degrees F. Rub about 2 T. of seasoning into meat. Place in shallow pan and roast for 30-35 minutes, until internal temperature reaches 160 degrees F.
  4. Remove pork from oven and let rest 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.6 Kcal (601 kJ)
Calories from fat 25.04 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 73.69mg 25%
Sodium 946.22mg 39%
Potassium 531.63mg 11%
Total Carbs 4.27g 1%
Sugars 2.32g 9%
Dietary Fiber 1.13g 5%
Protein 24.36g 49%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 117.91 Kcal (494 kJ)
Calories from fat 20.56 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 60.51mg 25%
Sodium 776.94mg 39%
Potassium 436.52mg 11%
Total Carbs 3.5g 1%
Sugars 1.91g 9%
Dietary Fiber 0.93g 5%
Protein 20g 49%
Vitamin C 0.1mg 0%
Iron 1.8mg 12%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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