Southwest Shrimp Stew Recipe

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Southwest Shrimp Stew
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Ingredients:

Directions:

  1. Cook the potato in water in a medium covered saucepan for 15 minutes, or until tender. Drain. Add 1 cup of the broth. Mash with a fork, potato masher, or hand-held immersion blender until free of lumps.
  2. Heat the oil in a large saucepan over medium-high heat. Add the scallions and bell peppers. Cook, stirring frequently, for 5 minutes, or until the vegetables are soft.
  3. Add corn, cumin seeds, salt, potato mixture, and remaining 1 cup broth. Bring to a boil. Reduce the heat to low, cover, and simmer for 5 minutes. Add the milk and return to a simmer. Add the shrimp and simmer, stirring occasionally, for 1 to 2 minutes, or until opaque. Stir in the ground red pepper and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.43 Kcal (1471 kJ)
Calories from fat 158.22 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 47.18mg 16%
Sodium 1182.16mg 49%
Potassium 362.91mg 8%
Total Carbs 37.84g 13%
Sugars 10.23g 41%
Dietary Fiber 2.03g 8%
Protein 10.43g 21%
Vitamin C 35.5mg 59%
Vitamin A 0.9mg 30%
Iron 14.6mg 81%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 124.89 Kcal (523 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 27%
Cholesterol 16.77mg 16%
Sodium 420.1mg 49%
Potassium 128.97mg 8%
Total Carbs 13.45g 13%
Sugars 3.64g 41%
Dietary Fiber 0.72g 8%
Protein 3.71g 21%
Vitamin C 12.6mg 59%
Vitamin A 0.3mg 30%
Iron 5.2mg 81%
Calcium 48.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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