Amount Per 1 Serving | |||
Calories | 522.01 Kcal (2186 kJ) | ||
Calories from fat | 174.26 Kcal | ||
% Daily Value* | |||
Total Fat | 19.36g | 30% | |
---|---|---|---|
Cholesterol | 205.74mg | 69% | |
Sodium | 731.41mg | 30% | |
Potassium | 809.98mg | 17% | |
Total Carbs | 70.58g | 24% | |
Sugars | 8.6g | 34% | |
Dietary Fiber | 7.64g | 31% | |
Protein | 20.02g | 40% | |
Vitamin C | 76.2mg | 127% | |
Vitamin A | 1.5mg | 49% | |
Iron | 29.8mg | 166% | |
Calcium | 53.9mg | 5% |
Amount Per 100 g | |||
Calories | 121.42 Kcal (508 kJ) | ||
Calories from fat | 40.53 Kcal | ||
% Daily Value* | |||
Total Fat | 4.5g | 30% | |
---|---|---|---|
Cholesterol | 47.85mg | 69% | |
Sodium | 170.12mg | 30% | |
Potassium | 188.4mg | 17% | |
Total Carbs | 16.42g | 24% | |
Sugars | 2g | 34% | |
Dietary Fiber | 1.78g | 31% | |
Protein | 4.66g | 40% | |
Vitamin C | 17.7mg | 127% | |
Vitamin A | 0.3mg | 49% | |
Iron | 6.9mg | 166% | |
Calcium | 12.5mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.