Pan-Fried Venison Steak Recipe

Posted by
Rate It!
Pan-Fried Venison Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 lb venison or beef tenderloin , cut into 1/2-inch slices
  • 2 eggs
  • 3/4 cup milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 5 tbsp canola oil

Directions:

  1. Flatten venison to 1/4-in. thickness. Place saltines in a shallow bowl. In another shallow bowl, whisk the eggs, milk, salt and pepper. Coat venison with saltines, then dip in egg mixture and coat a second time with saltines.
  2. In a large skillet over medium heat, cook venison in oil in batches for 2-3 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.93 Kcal (3345 kJ)
Calories from fat 229.28 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 103.17mg 34%
Sodium 1636.33mg 68%
Potassium 242.01mg 5%
Total Carbs 99.71g 33%
Sugars 2.3g 9%
Dietary Fiber 3.62g 14%
Protein 42.22g 84%
Iron 13.3mg 74%
Calcium 104mg 10%
Amount Per 100 g
Calories 250.53 Kcal (1049 kJ)
Calories from fat 71.9 Kcal
% Daily Value*
Total Fat 7.99g 39%
Cholesterol 32.35mg 34%
Sodium 513.12mg 68%
Potassium 75.89mg 5%
Total Carbs 31.27g 33%
Sugars 0.72g 9%
Dietary Fiber 1.14g 14%
Protein 13.24g 84%
Iron 4.2mg 74%
Calcium 32.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top