Skillet Sauteed Corn Recipe

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Skillet Sauteed Corn
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Ingredients:

  • 2 tbsp butter
  • 1 clove minced garlic
  • 4 cups frozen corn
  • 1/2 tsp fresh thyme
  • salt and pepper

Directions:

  1. Melt butter in skillet and saute garlic over low heat just until it begins to sizzle.
  2. Add corn and heat through, stirring occasionally.
  3. Add thyme and salt and pepper to taste.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.9 Kcal (1909 kJ)
Calories from fat 219.11 Kcal
% Daily Value*
Total Fat 24.35g 37%
Cholesterol 66.96mg 22%
Sodium 991.18mg 41%
Potassium 218.06mg 5%
Total Carbs 47.5g 16%
Sugars 14.2g 57%
Dietary Fiber 1.6g 6%
Protein 12.7g 25%
Vitamin C 1.8mg 3%
Iron 3.2mg 18%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 279.64 Kcal (1171 kJ)
Calories from fat 134.4 Kcal
% Daily Value*
Total Fat 14.93g 37%
Cholesterol 41.07mg 22%
Sodium 607.96mg 41%
Potassium 133.75mg 5%
Total Carbs 29.14g 16%
Sugars 8.71g 57%
Dietary Fiber 0.98g 6%
Protein 7.79g 25%
Vitamin C 1.1mg 3%
Iron 1.9mg 18%
Calcium 55.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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