Southwest Salsa Rice Bites Appetizer Recipe

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Southwest Salsa Rice Bites Appetizer
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Ingredients:

Directions:

  1. Preheat oven to 350 Degrees.
  2. Stir together 11/2 cups cooked white or brown rice, 1 cup shredded pepper Jack cheese, 1 beaten egg, 1/3 cup salsa, 1/4 cup sour cream and salt and pepper to taste.
  3. Spray 24 mini muffin pan or mini bar pan with nonstick cooking spray and press equal amounts of rice mixture into each cup.
  4. Top with 1/3 cup crumbled tortilla chips and bake for 15 to 20 minutes or until tops are lightly browned.
  5. Top with salsa, sour cream and cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.03 Kcal (1834 kJ)
Calories from fat 224.24 Kcal
% Daily Value*
Total Fat 24.92g 38%
Cholesterol 98.59mg 33%
Sodium 934.55mg 39%
Potassium 168.13mg 4%
Total Carbs 33.47g 11%
Sugars 2.24g 9%
Dietary Fiber 1.4g 6%
Protein 17.41g 35%
Vitamin C 5.3mg 9%
Iron 1mg 6%
Calcium 428.4mg 43%
Amount Per 100 g
Calories 237.1 Kcal (993 kJ)
Calories from fat 121.38 Kcal
% Daily Value*
Total Fat 13.49g 38%
Cholesterol 53.37mg 33%
Sodium 505.86mg 39%
Potassium 91mg 4%
Total Carbs 18.12g 11%
Sugars 1.21g 9%
Dietary Fiber 0.76g 6%
Protein 9.42g 35%
Vitamin C 2.9mg 9%
Iron 0.5mg 6%
Calcium 231.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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