Directions:
- Preheat oven to 350 degrees.
- Combine cheese, chicken and onion for filling.
- In skillet heat oil and in saucepan heat one can enchilada sauce. Spray baking dish and set aside.
- Dip tortillas in oil one at a time until soft and place on paper towels to drain.
- Dip one in sauce and place in baking dish. Fill with generous amount of chicken mixture and roll up. Repeat with remaining tortillas and filling.
- Top with the other 2 cans of enchilada sauce and bake for 30 minute.
- Let cool 10 minutes and serve with sour cream and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.29 Kcal (3233 kJ) | ||
| Calories from fat | 495.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.02g | 85% | |
|---|---|---|---|
| Cholesterol | 127.65mg | 43% | |
| Sodium | 1015.61mg | 42% | |
| Potassium | 570.71mg | 12% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 34.56g | 69% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 648.2mg | 65% | |
| Amount Per 100 g | |||
| Calories | 255.78 Kcal (1071 kJ) | ||
| Calories from fat | 164 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 85% | |
|---|---|---|---|
| Cholesterol | 42.28mg | 43% | |
| Sodium | 336.36mg | 42% | |
| Potassium | 189.01mg | 12% | |
| Total Carbs | 12.77g | 13% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 11.45g | 69% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.7mg | 12% | |
| Calcium | 214.7mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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