Grilled Stuffed Zucchini Boats Recipe

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Grilled Stuffed Zucchini Boats
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Ingredients
15
Count
Nutrition
178
Calories
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Ingredients:

Directions:

  1. Cut zuchinni in half lengthwise
  2. (Next time, I think I will cut those pieces in half to make 4 boats if I have a big zuchinni)
  3. Scoop out flesh / pulp leaving about 1/4 inch on sides and bottom
  4. Set boats aside
  5. Chop pulp
  6. In skillet, melt 4T margarine with 4 T EVOO
  7. Add onion, red pepper, mushrooms, seasoned salt, fresh ground black pepper, 1 shake red pepper flakes (more if you aren't a wimp like me)
  8. As onion and pepper begins to turn translucent, add spinach and pulp
  9. Add garlic, balsmic, and worcestershire
  10. When all veggies are soft, stir in parmesan and stuffing mix
  11. Stir in 1 T margarine
  12. Stuffing will seem to be on the dry side, that's what you want. It will moisten with steam from cooking and from the zuchinni.
  13. Preheat grill.
  14. Tear off a long (and I mean longer than you think you need), piece of aluminum foil for each boat.
  15. Brush each boat with EVOO (from the 1 T)
  16. Fill each boat, and wrap in foil, taking are to seal tent fashion so all the topping won't be on the foil when done.
  17. Grill over medium heat about 12 minutes, til tender.
  18. **NOTE** I think next time I will try a mediterranean version...I can see tomatoes, olives, feta, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.69 Kcal (744 kJ)
Calories from fat 97.11 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 16.5mg 6%
Sodium 493.34mg 21%
Potassium 98.95mg 2%
Total Carbs 11.32g 4%
Sugars 1.83g 7%
Dietary Fiber 0.16g 1%
Protein 8.59g 17%
Vitamin C 8.7mg 14%
Vitamin A 0.2mg 8%
Iron 3.7mg 21%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 191.25 Kcal (801 kJ)
Calories from fat 104.52 Kcal
% Daily Value*
Total Fat 11.61g 17%
Cholesterol 17.76mg 6%
Sodium 531mg 21%
Potassium 106.51mg 2%
Total Carbs 12.19g 4%
Sugars 1.97g 7%
Dietary Fiber 0.18g 1%
Protein 9.25g 17%
Vitamin C 9.3mg 14%
Vitamin A 0.3mg 8%
Iron 4mg 21%
Calcium 234.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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