Amount Per 4.5 tsp, whole | |||
Calories | 35.44 Kcal (148 kJ) | ||
Calories from fat | 18.94 Kcal | ||
% Daily Value* | |||
Total Fat | 2.1g | 3% | |
---|---|---|---|
Saturated Fat | 0.15g | 1% | |
Sodium | 15.88mg | 1% | |
Potassium | 168.97mg | 4% | |
Total Carbs | 4.18g | 1% | |
Sugars | 0.21g | 1% | |
Dietary Fiber | 0.99g | 4% | |
Protein | 1.68g | 3% | |
Vitamin C | 0.7mg | 1% | |
Iron | 6.3mg | 35% | |
Calcium | 88mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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