Southwest Egg Roll Recipe

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Southwest Egg Roll
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  1. Cook rice according to package directions, using 1 teaspoon salt. Cool completely.
  2. Cook sausage in a skillet over medium heat, stirring until it crumbles and is no longer pink; drain well. Let cool.
  3. Stir together rice, sausage, black beans, and next 5 ingredients in a large bowl. Spoon about 1/3 cup rice mixture in center of each egg roll wrapper top with cheese about 1 tablespoon. Fold top corner of wrapper over filling, tucking tip of corner under filling; fold left and right corners over filling. Lightly brush remaining corner with egg; tightly roll filled end toward the remaining corner, and gently press to seal.
  4. Pour oil into heavy Dutch oven; heat to 375 degrees F. Fry egg rolls, in batches, 2 to 3 minutes or until golden. Drain on wire rack over paper towels. Serve with Creamy Cilantro Dipping Sauce. Garnish, if desired.
  5. Creamy Cilantro Dipping Sauce: Mix all ingredients in food processor, until smooth.
  6. Note: For a beautiful presentation, cut top from 1 large red bell pepper, reserving top; remove and discard seeds and membrane, leaving pepper intact. Arrange bell pepper on a serving plate, and fill with sauce.
  7. Serves 10
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.5 Kcal (1091 kJ)
Calories from fat 100.95 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 34.44mg 11%
Sodium 441.12mg 18%
Potassium 591.21mg 13%
Total Carbs 26.98g 9%
Sugars 1.41g 6%
Dietary Fiber 5.66g 23%
Protein 11.46g 23%
Vitamin C 8.3mg 14%
Iron 2.6mg 14%
Calcium 181.7mg 18%
Amount Per 100 g
Calories 231.94 Kcal (971 kJ)
Calories from fat 89.88 Kcal
% Daily Value*
Total Fat 9.99g 17%
Cholesterol 30.66mg 11%
Sodium 392.74mg 18%
Potassium 526.37mg 13%
Total Carbs 24.02g 9%
Sugars 1.26g 6%
Dietary Fiber 5.04g 23%
Protein 10.2g 23%
Vitamin C 7.4mg 14%
Iron 2.3mg 14%
Calcium 161.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • high fiber

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