Directions:
- Trim large areas of fat from steak and remove any bones.
- Mix flour and salt and pepper on a plate.
- Heat oil in frying pan. Dredge steak in flour and place in heated pan.
- Brown steak on both sides and place in the bottom of crock pot.
- In the same pan, place onion and garlic, stir and then sprinkle with sugar. Fry until browned and caramelized. Place on top of steak in crock pot.
- Mix water and beef base or bouillon and pour over the steak and onions.
- Pour can of tomatoes over the top of the steak.
- Cover and cook on low for 6 hours.
- Serve over white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.41 Kcal (3004 kJ) | ||
| Calories from fat | 444.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.37g | 76% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 611.64mg | 25% | |
| Potassium | 862.52mg | 18% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 46.15g | 92% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 192.2 Kcal (805 kJ) | ||
| Calories from fat | 119.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 76% | |
|---|---|---|---|
| Cholesterol | 41.31mg | 51% | |
| Sodium | 163.87mg | 25% | |
| Potassium | 231.08mg | 18% | |
| Total Carbs | 6.32g | 8% | |
| Sugars | 0.63g | 9% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 12.36g | 92% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.5mg | 32% | |
| Calcium | 28.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Pizzaiola
Flour, Salt, Oil, Onion, sliced, Garlic cloves, minced and 7 more.. -
Pepper Steak
Steaks, Flour, Salt, Pepper, Onion, chopped and 7 more.. -
Pepper Steak
Beef steak, cut 1/2 in thick, Flour, Salt, Pepper and 9 more.. -
Tomato Gravy
Flour, Oil, Onion, chopped, Garlic cloves, minced and 6 more.. -
Hungarian Goulash (With Dumplings)
Oil, Onions, chopped, Garlic cloves, chopped, Stewing beef and 11 more.. -
Smothered Steak and Green Beans
Chuck steaks , cut into strips, Flour, Salt, Pepper and 6 more.. -
Spinach Pie
Flour, Salt, Oil, Water, Yeast, Sugar, Onion, Oil, Spinach and 3 more.. -
Bethie's Eggs
Oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Baked Stuffed Mexi- Bell Peppers
Oil, Onion, chopped, Garlic clove, minced and 11 more.. -
Chili Con Carne
Oil, Onion, chopped, Garlic cloves, crushed, Minced beef and 9 more.. -
Triple Batch Beef (Oamc)
Boneless beef chuck or 4 1/2 lbs blade roast or 4 1/2 lbs... and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
