Southwest Chicken Soup Recipe

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Southwest Chicken Soup
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Ingredients
12
Count
Nutrition
165
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place half the liquid in a pot add chicken, spices and garlic.
  2. Simmer until chicken is cooked all the way through.
  3. Remove chicken from broth and shred with a fork.
  4. Add remainder of liquid to pot and shredded chicken.
  5. Add salsa, corn and beans.
  6. Simmer for about 20 minutes to let flavors emerge.
  7. Serve with cheese sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.95 Kcal (691 kJ)
Calories from fat 19.68 Kcal
% Daily Value*
Total Fat 2.19g 3%
Cholesterol 18.68mg 6%
Sodium 1082.37mg 45%
Potassium 630.21mg 13%
Total Carbs 23.93g 8%
Sugars 3.93g 16%
Dietary Fiber 5.65g 23%
Protein 13.5g 27%
Vitamin C 15.4mg 26%
Iron 1.2mg 7%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 44.16 Kcal (185 kJ)
Calories from fat 5.27 Kcal
% Daily Value*
Total Fat 0.59g 3%
Cholesterol 5mg 6%
Sodium 289.79mg 45%
Potassium 168.73mg 13%
Total Carbs 6.41g 8%
Sugars 1.05g 16%
Dietary Fiber 1.51g 23%
Protein 3.61g 27%
Vitamin C 4.1mg 26%
Iron 0.3mg 7%
Calcium 27.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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