Tortilla Pizza Recipe

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Tortilla Pizza
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  • 23 g tortilla
  • 3 tbsp tomato paste
  • 1 1/2 tbsp olives


  1. Using small lowfat-lowcal tortilla (the one I use is about 50 calories), spread the sauce (for the ingredient I had to use tomato paste, but pizza sauce works the best)
  2. Dice up the chicken and add on top of the pizza sauce.
  3. Put the cheese (I use a 2% milk mozzarella) over the chicken and add the sliced olives on top
  4. Put in the microwave for about 20-30 seconds or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.49 Kcal (1405 kJ)
Calories from fat 142.88 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 22.41mg 7%
Sodium 844.53mg 35%
Potassium 663.41mg 14%
Total Carbs 33.07g 11%
Sugars 6.42g 26%
Dietary Fiber 4.61g 18%
Protein 17.34g 35%
Vitamin C 11mg 18%
Iron 2.1mg 12%
Calcium 264.7mg 26%
Amount Per 100 g
Calories 210 Kcal (879 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 24%
Cholesterol 14.03mg 7%
Sodium 528.64mg 35%
Potassium 415.27mg 14%
Total Carbs 20.7g 11%
Sugars 4.02g 26%
Dietary Fiber 2.89g 18%
Protein 10.85g 35%
Vitamin C 6.9mg 18%
Iron 1.3mg 12%
Calcium 165.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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