Southwest Breakfast Crock Recipe

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Ingredients:

Serving

1 lb bulk pork sausage cooked and well drained
1 meduim onion diced
1 red bell pepper chopped
1 can 4 oz chopped green chilies drained
2 and 1/2 cups grated pepper jack cheese
18 eggs
salt and pepper to taste

Directions:

Spay the inside of your crockpot with nonstick cooking spray
Beginning with the sausage layer the meat, onions, bell pepper, chilies and cheese repeating until all the ingredients are gone
In a large bowl whisk the eggs until well combined and all the yolks are broken and mixed in well
Pour over the layers in the crock pot
Cover and cook 8 hours on low heat
Serve with sour cream and your favorite salsa

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.78 Kcal (1356 kJ)
Calories from fat	210.71 Kcal
		% Daily Value*
Total Fat	23.41g	36%
Cholesterol	379.41mg	126%
Sodium	651.16mg	27%
Potassium	322.72mg	7%
Total Carbs	2.75g	1%
Sugars	0.87g	3%
Dietary Fiber	0.4g	2%
Protein	26.68g	53%
Vitamin C	25.8mg	43%
Vitamin A	0.3mg	11%
Iron	8.4mg	47%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	187.18 Kcal (784 kJ)
Calories from fat	121.82 Kcal
		% Daily Value*
Total Fat	13.54g	36%
Cholesterol	219.34mg	126%
Sodium	376.44mg	27%
Potassium	186.57mg	7%
Total Carbs	1.59g	1%
Sugars	0.51g	3%
Dietary Fiber	0.23g	2%
Protein	15.42g	53%
Vitamin C	14.9mg	43%
Vitamin A	0.2mg	11%
Iron	4.9mg	47%
Calcium	73.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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