Southwest Beef Rice Skillet Recipe

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Southwest Beef Rice Skillet
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Ingredients
8
Count
Nutrition
385
Calories
Total time
30
Minutes
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Ingredients:

  • 1 large onion
  • 1 medium green pepper
  • 1 (14 1/2 oz) can beef broth
  • 1 (8 oz) can tomato sauce
  • 3/4 cup uncooked rice
  • 1 tbsp chili powder
  • 1/2 tsp garlic powder

Directions:

  1. In skillet, cook beef, onion and pepper until beef is browned and veggies tender.
  2. Stir in remaining ingredients.
  3. Heat to boiling, cover, cook over low heat about 20 mins or until rice is done.
  4. Serve with sour cream and grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.76 Kcal (1611 kJ)
Calories from fat 138.49 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 70.29mg 23%
Sodium 248.33mg 10%
Potassium 536.18mg 11%
Total Carbs 36.66g 12%
Sugars 2.95g 12%
Dietary Fiber 2.59g 10%
Protein 25.31g 51%
Vitamin C 26.9mg 45%
Iron 4.2mg 23%
Calcium 37mg 4%
Amount Per 100 g
Calories 164.6 Kcal (689 kJ)
Calories from fat 59.25 Kcal
% Daily Value*
Total Fat 6.58g 24%
Cholesterol 30.07mg 23%
Sodium 106.24mg 10%
Potassium 229.38mg 11%
Total Carbs 15.68g 12%
Sugars 1.26g 12%
Dietary Fiber 1.11g 10%
Protein 10.83g 51%
Vitamin C 11.5mg 45%
Iron 1.8mg 23%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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