Ingredients:
- 6 -7 large well scrubbed potato peels, cut peels about 1/4 inch thick
- 2 carrots , scrubbed or peeled, sliced
Directions:
- Mix all the ingredients in a large pot and simmer covered for 1 1/2 hours.
- You may now do one of two things: A- drain off the broth and reserve for future soup-making or use as any consomme, You may freeze it as well, adjust seasoning.
- B-Puree the veggies add back to the liquid and add any other ingredient you wish- leftover veggies, chicken, meat etc.
- This is truly a clean-the-fridge soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.55 Kcal (132 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 43.14mg | 2% | |
| Potassium | 200.31mg | 4% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 7.17 Kcal (30 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.81mg | 2% | |
| Potassium | 45.55mg | 4% | |
| Total Carbs | 1.64g | 2% | |
| Sugars | 0.76g | 13% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 0.21g | 2% | |
| Vitamin C | 1.2mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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