Southwest BBQ Chicken Salad Recipe

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Southwest BBQ Chicken Salad
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Ingredients:

Directions:

  1. Blend together sloppy joe seasoning mix, 1 Tbsp barbecue sauce and melted butter; brush over chicken breasts.
  2. Grill chicken over medium heat about 5-7 minutes per side or until fully cooked.
  3. Meanwhile, blend together ranch dressing, remaining 1/4 cup barbecue sauce, taco seasoning; set aside.
  4. Toss together salad, black beans, green onions and tomatoes in a large salad bowl.
  5. Cut grilled chicken into thin slices and arrange over salad.
  6. Top with cheese and chips.
  7. Serve with dressing.
  8. Any left over dressing may be refrigerated and served on favorite salads, tossed with pasta or used as a sandwich spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1059.79 Kcal (4437 kJ)
Calories from fat 666.85 Kcal
% Daily Value*
Total Fat 74.09g 114%
Cholesterol 155.65mg 52%
Sodium 2198.75mg 92%
Potassium 782.62mg 17%
Total Carbs 49.03g 16%
Sugars 9.28g 37%
Dietary Fiber 4.23g 17%
Protein 46.27g 93%
Vitamin C 5.6mg 9%
Iron 1.6mg 9%
Calcium 307.1mg 31%
Amount Per 100 g
Calories 285.51 Kcal (1195 kJ)
Calories from fat 179.65 Kcal
% Daily Value*
Total Fat 19.96g 114%
Cholesterol 41.93mg 52%
Sodium 592.35mg 92%
Potassium 210.84mg 17%
Total Carbs 13.21g 16%
Sugars 2.5g 37%
Dietary Fiber 1.14g 17%
Protein 12.46g 93%
Vitamin C 1.5mg 9%
Iron 0.4mg 9%
Calcium 82.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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